‘At first I regarded personal training as a necessity, but after a while I enjoyed it much more than I ever imagined. I enjoyed it even more than running, which I had been doing for a long time. A few weeks after I started personal training I noticed that I became stronger and that my body started changing; that felt great! It made me feel so excited that I decided to increase my training frequency to two sessions per week.
I love the fact that with personal training I do not have to prepare the training or think about the content, there is a lot of variety and whenever I lack motiva-tion there is always the trainer who makes sure I will work out and head home feeling satisfied.’