Do you want to be healthy and fit or reach your ideal weight without personal training? Our Optimiz Health program will help you get there. The Optimiz Health program offers more than nutritional advice alone: with week-to-week support we will guide you to a healthy lifestyle. There is ample room for interaction, questions, consultation and feedback. We will evaluate your current diet, you will receive personal nutritional recommendations, recipes and lifestyle advice, all of which will help you become healthy to the core…and stay that way!
Our Optimiz Health program offers support for a three month period, with skinfold measurements to monitor progress. However, we can adjust the program to your personal needs: longer or shorter periods of time and even long distance support is possible. The Optimiz Health program is included for all our personal training clients.