‘Last year Wanno told me about the Optimiz Health Program. A combination of nutritional advice, supplements and sport. In the past I’ve tried different diets, some successful, others less so. The problem with most diets is that long term commitment is almost impossible.
The great thing about the Optimiz Health Program is that it’s not so much a diet with a fixed daily menu, but it’s like a new lifestyle. Tailored advice about nutrition and sport, based on your body type and way of living. By changing the things you do (incorrectly) every day, you maximise result. Not one single day did I feel like I was following a program, and yet I have lost 16 kilograms.
For the first time in my life I have ran a 10 kilometre race and I’m now training for the ‘Dam tot Damloop’.’